Thus I am entering.......30 Days of Wellness. No, this isn't some program I saw on an infomercial at 2 in the morning; this is my first small step in putting multiple goals in motion with the overall goal of bringing myself into a better state of wellness. For this first 30 days of Wellness I am focusing on the following areas:
Today, let's take a look at my 30 day Health commitments:
I had 2 babies within 2 years and 6 weeks. Needless to say my body is slowly, limping its way back. I joined Weight Watchers back in February, by April I had lost 15 pounds! Yes, that is exciting and about half of my weight loss goal. For those of you who don't like to do math in your head, that means I have about 15 pounds to go. The discouraging thing is, I literally have not lost another pound since April (now I haven't gained any back either).
So today I am declaring it from the mountaintop that I am back on the wagon and committing myself to my weight loss goals. For the next thirty days I am committing myself to the following:
- Tracking my points on Weight Watchers
- Sticking to my daily point allotment
- Drinking enough water
- Eating at least 2 servings of fruit and 2 servings of veggies
- A minimum of 1 activity a day
- Cooking (or the hubby cooking) a healthy dinner
The last point also feeds into the financial health, but that is for tomorrow's post.
So, how am I measuring up today?
I just need to have some activity today. Some days this means I will work out, maybe do the Wii Fit, or 30 Day Shred, other days I will take the kids for a walk around the lake to look for ducks and geese. Today.....I haven't decided what it's going to be. All I know is I am signing off now to ensure that I can end my first day having stuck to my priorities.
What would be your areas to focus on and commit 30 days to prioritizing?